This can help keep your blood sugar in your target range. Because the body is unable to absorb and break down fiber, it doesn’t cause a spike in blood sugar the way other carbohydrates can. It can also lower your risk of heart disease and some cancers. If you have diabetes or prediabetes, fiber is your friend because it helps with blood sugar control and weight management. It helps keep you regular, but it offers many other health benefits as well, especially for people with diabetes or prediabetes. Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. You wouldn’t skip out on maintaining your car with the necessary gasoline and oil, right? Then why do it to your body? But most US adults only get about half the fiber they need each day.
We all need fiber to keep our internal plumbing humming like a fine-tuned engine. Learn more about the surprising role of fiber. It can be especially important in preventing or managing diabetes. Fiber can help manage your diabetes and reduce the risk of complications, like heart disease.įiber is part of a healthy diet and can provide a range of health benefits.
